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1. There is hope. I have to be able to fully acess resources. Keep perspective. And above all, look to the future as well as the past.
One of the hardest things for me to do has been staying in flow. I can promise you that I have absolutely and positively come to understand that it's a matter of appreciation, gratitude, acceptance and simplicity.
2. The timeline process worked pretty well for me. I am still somewhat oriented to the past, but I see the future and am mindful of it and it remains smoothed out and waving (submodalities). I do need to get my eyes checked. It is definitely time for new glasses.
3. Am doing very much better at quieting my mind. Still need to do that reframe. But I started working on a visual squash on money last night and I think I'll get there tonight or tomorrow.
4. I have so grown to detest arguing and fighting that I will now do more than you'd think to stop it.... I volunteered to find homes for any kittens we caught yesterday just to get Ted to stop bitching at Annie. Ted is a horse's Ass. She is a saint.
5. Despite a lousy night's sleep on Friday night, I was able to get up and go run for 1 hour on the trail. I am actually very proud of myself. And, despite the fact that I was not feeling any better, or more enthusiastic on Sunday, I did the road ride. Both days I felt a whole lot better afterwards.
6. I think sometimes someone else's pain is more devestating than your own. In this case, it's a matter of having my internal belief structure shattered. We all deal with betrayal differently.
7. Relaxed is good.